![]() ![]() These tips and tricks can help you get a better outcome from living a younger, healthier, and happier life overall. Several specifics go with reversing or slowing the cellular aging process in the body. What Can We Do to Slow or Reverse Biological Aging? This is why having longer, healthier telomeres is a good thing and keeping the cells in the body happy and healthy is also a good thing. The shorter the telomeres, the more diseases a person can get, as well. The length of the telomeres can tell all. This is one of the best ways for anyone to tell how old someone is. The older we become, the shorter these telomeres become. ![]() These are what hold genetic information in them and help us keep this information as cells divide and we become older. In the body, something known as telomeres is located on the ends of cells. Slowing the process down, even the slightest bit, can improve many things in your life. While some things may be harder to change than others, it’s important to note that any positive changes you make will have an effect on your aging process and overall biological age. Pre-existing diseases that the person may haveīy understanding these environments and the significant role they play, it becomes easier to make adjustments for positive change towards your biological aging.Some specifics have to do with the Internal Environment that a person can go through that have them age much faster. The External Environment can play a large role in how a person ages. There are a number of markers that can determine biological aging and how fast it works inside each person.ĭue to this, the external and internal factors that they are around or have, have to be considered.īiological aging, or aging in general, happens over time and not right away.Īging occurs faster in smaller mammals, as well as dogs, which is why their lifespans are not as long. Understanding how biological aging happens is essential if you want to slow or even reverse it. Not many people want to become older, which is why they find ways that they can improve their outer appearance as well as their overall health. It causes them to have signs of growing older. They almost have a snowball-like effect on the person. These changes are gradual, but they are seen as the person becomes older because they become more apparent. However, by having a lower biological age, your chances of effected by age-related disease, frailty and morbidity could be significantly shortened.Īccelerated biological aging can come with many changes in the body and systems of the body. Your morbidity stage (condition of being diseased) also might be longer. If your biological age is higher than your chronological age, then you may be more prone to age-related disease and frailty. It all depends on how you’ve taken care of your body and overall health. You may be 55 years old in your chronological age but your biological age maybe 65 or 40. Recent advancements in aging research view the biological age as a valuable total health metric.īiological age testing may test for biological markers that can be used for monitoring health and preventing diseases associated with aging. Your biological age, however, is how old your body seems, based on several factors.īiological aging refers to the study or understanding of cellular or molecular aging in the body of the person. It’s the years, months and days that have passed since you were born. Your chronological age is how old you are. What Is The Difference Between Biological Age and Chronological Age? ![]()
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